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Hummus Original Recipe Cal 1068

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Easy to make Hummus from youTube

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Hummus Original Recipe Cal 1068 0 Picture

Ingredients

  • 1 Can (3.5 servings) Chickpeas Drained Cal: 3.5 Srv x110..385
  • 1/4 Cup Water Cal: zero
  • 1 Teaspoon Garlic Minced Cal: 1 tsp x10..10
  • 1/4 Cup Lemon Juice Cal: 15
  • 3 Tablespoon Tahini Cal: 1 tbsp x130..390
  • 2 Tablespoon Olive Oil Cal: 1 tbsp x120..240
  • 1 Teaspoon Cumin Cal: 22
  • 4 Grinds Pepper Cal: zero
  • 1 Teaspoon Salt Cal: zero
  • 1/8 Teaspoon Cayenne Pepper Optional Cal: 6
  • 1/4 Cup Yogurt Optional Cal: optional

Details

Preparation

Step 1

Put all the ingredients in the food processor and blend.

Total calories are 1068

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