Hummus Original Recipe Cal 1068

Easy to make Hummus from youTube

Hummus Original Recipe Cal 1068
Hummus Original Recipe Cal 1068

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    Can (3.5 servings) Chickpeas Drained Cal: 3.5 Srv x110..385

  • 1/4

    Cup Water Cal: zero

  • 1

    Teaspoon Garlic Minced Cal: 1 tsp x10..10

  • 1/4

    Cup Lemon Juice Cal: 15

  • 3

    Tablespoon Tahini Cal: 1 tbsp x130..390

  • 2

    Tablespoon Olive Oil Cal: 1 tbsp x120..240

  • 1

    Teaspoon Cumin Cal: 22

  • 4

    Grinds Pepper Cal: zero

  • 1

    Teaspoon Salt Cal: zero

  • 1/8

    Teaspoon Cayenne Pepper Optional Cal: 6

  • 1/4

    Cup Yogurt Optional Cal: optional

Directions

Put all the ingredients in the food processor and blend. Total calories are 1068

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