Blueberries 10 ways

Blueberries 10 ways

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    . Puree and fold into fat free cream cheese with a bagel or English muffin.

  • 2

    . Add to any muffin or mix recipe

  • 3

    . Mix with plain Greek yogurt and chopped walnuts

  • 4

    . toss with fresh spinach, feta, chix breast and poppyseed dressing.

  • 5

    Mix into regular instant oatmeal. Add unsweetened applesauce, cinnamon and a little brown sugar.

Directions

6. Add to your favorite quick bread recipe. 7. Make a compote for pancakes or ice cream by simmering 1 c berries with 3 T water, 1/4 c sugar and 1 t lemon juice for 10 minutes. Add another 1 c berries and simmer for 8 more minutes. 8. Make your own frozen waffles. Add berries to waffle batter, cook, cool, wrap, freeze. Voila- you have homemade toaster waffles for breakfast. 9. Dip in dark Chocolate for double antioxidant benefit. 10. Puree and fold into softened ice cream and refreeze.


Nutrition

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