Asian Broccoli and Mushrooms

By Cindy_Wicker

Ingredients

• 3 cups fresh broccoli florets
• 4 ounces sliced baby portobello mushrooms
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• 1 teaspoon butter
• 3 garlic cloves, minced
• 1/2 teaspoon seasoning blend
• 1/4 teaspoon ground chipotle pepper

Details

Servings 4

Preparation

Step 1

In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer. Yield: 4 servings.

Nutritional Facts
3/4 cup equals 74 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 214 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.