Make ahead egg mcmuffins

By Flywheelpw

Ingredients

• 1 lb of ground turkey sausage
• 6 large eggs
• 1 cup of egg whites
• 1/2 red pepper diced
• 3 tbsp. minced onion
• 1 cup of cheddar cheese
• 1/2 cup mozzarella cheese

Preparation

Step 1

Preheat oven to 350 degrees
brown turkey sausage over medium high until no pink remains
spray muffin tin with cooking spray, divide the red pepper, onion, and cooked sausage and cheeses over 12 wells
In a large bowl combine eggs, egg whites and salt and pepper to taste. pour egg mixture over the sausage in each well
Bake 22 - 25 minuites or until set
Remove cups and serve warm or let cool completely and refrigerate or freeze