Chocolate Peanut Butter Protein Shake- For Kids!

By devogirl

This shake has 22 grams of protein for 12 ounces. A basic rule of thumb for protein needs (which we'll talk about more next week), is half a gram per pound of body weight. So, my 11 year old is about 75 lbs, so about 37 grams of protein in a day is plenty! This drink alone would get him almost there.

Ingredients

• For one 12oz Chocolate Peanut Butter Protein Shake:
• 1 Cup milk
• 1/2 cup silken soft tofu
• 2 tablespoons peanut butter
• 1 tablespoon chia seeds
• 1-2 tablespoons cocoa
• 1-2 tablespoons honey

Details

Servings 1
Adapted from superhealthykids.com

Preparation

Step 1

Blend all ingredients together in a high powered blender until smooth as milk! Store in the fridge and serve cold.