Cream Gravy

By Becky Jo

Prep: 5 min., Cook: 5 min. You can find jars of soup base next to the soups and bouillon cubes at the grocery store.

This recipe goes with Chicken-fried Steak

Ingredients

• Yield: Makes 6 servings (serving size: 1/3 cup)
• Ingredients
• 1 1/2 * 1 1/2 cups 1% low-fat milk
• 1/4 * 1/4 cup all-purpose flour
• 1 * 1 tablespoon low-sodium jarred chicken soup base
• 1/2 * 1/2 teaspoon pepper

Details

Servings 6
Adapted from find.myrecipes.com

Preparation

Step 1

1. Gradually whisk milk into flour until smooth; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly. Whisk in soup base and pepper.
Nutritional Information

Calories:
55 (0.0% from fat)
Fat:
0.9g (sat 0.5g,mono 0.2g,poly 0.1g)
Protein:
3.2g
Carbohydrate:
8.3g
Fiber:
0.2g
Cholesterol:
4mg
Iron:
0.3mg
Sodium:
126mg
Calcium:
77mg