Vegetable Veggie Burgers

By Antcri742

Ingredients

• 3 tbsp olive oil
• 1/2 cup corn kernels
• 7 mushrooms, diced
• 3 scallions (green onions) diced
• 1/2 red bell pepper, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 carrot, grated
• 1 small potato, grated
• 1/4 cup silken (soft) tofu
• salt and pepper to taste
• 1/2 cup bread crumbs

Details

Servings 1
Adapted from vegetarian.about.com

Preparation

Step 1

In a blender or food processor, process tofu until creamy and set aside.

Sautee the corn, mushrooms, scallions and bell pepper in one tablespoon of oil for 3 to 5 minutes. Add the garlic and cumin and cook for one more minute.

Remove from heat and add the carrot, potato, tofu, salt and pepper. Add bread crumbs until the mixture holds together. You may need a little bit more or less than a half a cup.

Shape the mixture into patties and refrigerate for at least one hour.

Heat remaining two tablespoons of olive oil and cook each patty until the veggie burgers are done, about 3 minutes on each side.

Nutrition Facts (from Calorie Count):

One veggie burger patty provides approximately:
Calories: 153, Calories from Fat: 73

Total Fat: 8.1g, 12%, Saturated Fat: 1.1g, 6%

Cholesterol: 0mg, 0%

Sodium: 129mg, 5%

Total Carbohydrates: 17.5g, 6%

Dietary Fiber: 2.4g, 10%

Sugars: 2.7g

Protein: 4.1g

Vitamin A 33%, Vitamin C 47%, Calcium 5%, Iron 8%, Based on a 2000 calorie diet

More Veggie Burger Recipes:

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Easy Potato Veggie Burgers

Black Bean Veggie Burgers
Mushroom and Bean Veggie Burgers

Tofu Oat Veggie Burgers

Spicy TVP Veggie Burgers

Meaty TVP Veggie Burgers

Lentil Carrot Veggie Burgers

Tofu and Green Onion Veggie Burgers

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