Sweet & Sour Meatloaf

By á-4131

PER SERVING (1/5th of recipe, 1 slice): 227 calories, 5g fat, 521mg sodium, 17.5g carbs, 0.5g fiber, 11g sugars, 25g protein -- PointsPlus® value 5*

Inspired by those delectable cocktail meatballs we all know and love, we present to you this meatloaf! Get excited...

Ingredients

• Loaf
• 1/4 cup chili sauce (the kind stocked near the ketchup)
• 1/4 cup low-sugar grape jam/jelly
• 1 1/4 lb. raw extra-lean ground beef
• 1/2 cup chopped onion
• 1/4 cup quick-cooking oats
• 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1/4 tsp. each salt and black pepper
• Topping
• 2 tbsp. chili sauce (the kind stocked near the ketchup)
• 2 tbsp. low-sugar grape jam/jelly

Preparation

Step 1

Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray.

To make the loaf, mix chili sauce with jam/jelly in a large bowl. Add all other loaf ingredients and thoroughly mix. Transfer to the loaf pan; if needed, smooth out the surface with a spatula or spoon.

In a small bowl, mix topping ingredients. Evenly spread topping over the loaf. Bake in the oven for 50 minutes, or until meatloaf is cooked through. Slice, serve, and enjoy!

MAKES 5 SERVINGS