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Ingredients
- 1 scoop 1 scoop whey protein
- 1000 1000 mg chitosan
- 1 cup 1 cup water
- 4-5 4-5 ice cubes
- 1/2 1/2 banana
- 1 handful 1 handful of frozen berries
- 1/2 1/2 pack milled flaxseed
- 1 teaspoon 1 teaspoon unsweetened cocoa
Details
Adapted from doctoroz.com
Preparation
Step 1
Combine ingredients in blend and enjoy.
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