Skinny Oreo Cookies and Cream Milkshake

By dette

A skinny milkshake for those hot summer days.

Ingredients

• 1 cup reduced-fat (1%) milk or Â1/2 cup fat-free and Â1/2 cup reduced-fat 2%
• 2 Â1/2 reduced-fat Oreo cookies
• 1 tablespoon instant vanilla pudding (dry mix)
• 1 teaspoon vanilla
• 1 package Splenda or Equal
• 1 Â1/2 cups ice cubes

Details

Servings 2
Preparation time 5mins
Cooking time 5mins
Adapted from myfitnesspal.com

Preparation

Step 1

1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake is€not thick enough.

2. Serve at once.

Makes 2 (1 cup) servings

for 1 serving

118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar


I just made this with milk, vanilla extract and dry oreo pudding mix. I'm not sure of the calories but instead of using cookies AND vanilla pudding mix, you could just use the oreo pudding mix. I didn't add any sweetener, and it is sweet enough. Thanks for posting.