Super Simple Meals: Fancy Scrambled Eggs

By kallen2302

Ingredients

• 180 180grams 100% (3 servings) of egg whites. I buy the cartons of pure egg whites because I am lazy. Just make sure it’s 100% pure egg white, not the weird yellow ones.
• 1 1 1 full egg
• Salt, pepper, cayenne pepper
• 28 28 28 grams sharp cheddar
• bunch A bunch of spinach. The more the better, it shrivels up once you saute it.
• Olive oil

Details

Preparation time 5mins
Cooking time 5mins
Adapted from blog.questproteinbar.com

Preparation

Step 1

Heat your pan on medium. Dump in some olive oil, enough to coat the pan. Let it get hot. Throw in the garlic and let that simmer for a minute. Notice how roommates and women comment on the wonderful smell and assume you are cooking something fancy.

Shake that salt, pepper and cayenne into your whites. Crack the full egg. Dump in your cheese. Mix it up with a fork (which you can quasi wash and then use to eat… or not)

Toss the spinach into the hot pan. Move it around a bit, cook for a minute or until it’s all shriveled up. Congrats, you just sautéed spinach.

Dump your egg mixture into the pan, keeping the spinach in there. Slowly mix it around until the eggs are completely cooked, about 3 minutes.

Eat.

This added 2-4 minutes of extra time and I promise it’s 5-10 times more delicious.

Nutritional Info:

35g protein, 25g fat, 388 cals, 2.4g carbs