Green tea infused stir fry

By Sharmd

Nutrition Information per serving: Calories 170, Calories From Fat 50, Saturated Fat 1g, Trans Fat 0g, Total Fat 6g, Cholesterol 45mg, Sodium 240mg, Total Carbohydrate 10g, Sugars 8g, Dietary Fiber 2g, Protein 19g, Vitamin A 6%, Vitamin C 20%, Calcium 2%, Iron 6%

Ingredients

• 1/2 cup boiling water
• 2 Lipton® Green Tea Bags, any variety
• 2 Tbsp. reduced sodium soy sauce
• 2 Tbsp. honey
• 2 Tbsp. olive oil 1 lb. boneless, skinless chicken breasts, thinly sliced or 1 lb. pork tenderloin, thinly sliced
• 1 bag (16 oz.) frozen Oriental or stir-fry vegetables

Details

Preparation time 10mins

Preparation

Step 1

Pour boiling water over Lipton® Green Tea Bags and brew 1-1/2 minutes. Remove Tea Bags and squeeze.

Combine tea, soy sauce and honey in small bowl; set aside.

Heat olive oil in 12-inch skillet over medium-high heat and cook chicken, stirring frequently, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside.

Add vegetables and tea mixture to same skillet. Bring to a boil over high heat. Reduce heat and simmer 3 minutes or until vegetables are almost tender.
Return chicken to skillet; cook 1 minute or until heated through.

Serve, if desired, over hot cooked rice.