Corn Chowder (Prev)

By Nitaj3

Ingredients

• Serves 6
• Cook 6 oz chorizo removed from its casing and 1 chopped shallot in 1 tsp olive oil over medium heat in saucepan, breaking up lumps, until cooked through, 4 minutes.
• Stir in 2 Tbsp all-purpose flour, 4 cups 2% milk, 3 cups fresh corn kernels, 1/2 lb quartered new potatoes, and 1/4 cup chopped chives.
• Simmer until potatoes are tender, about 20 minutes. Season to taste. (Makes 6 1/2 cups.)
• Nutrition (per serving) 322 cal, 16 g pro, 31 g carb, 2 g fiber, 16 g fat, 6 g sat fat, 440 mg sodium
• Read more: http://www.prevention.com/food/cook/5-easy-corn-recipes/corn-chowder#ixzz1xfxlaqoz

Preparation

Step 1

Serves 6


Cook 6 oz chorizo removed from its casing and 1 chopped shallot in 1 tsp olive oil over medium heat in saucepan, breaking up lumps, until cooked through, 4 minutes.

Stir in 2 Tbsp all-purpose flour, 4 cups 2% milk, 3 cups fresh corn kernels, 1/2 lb quartered new potatoes, and 1/4 cup chopped chives.

Simmer until potatoes are tender, about 20 minutes. Season to taste. (Makes 6 1/2 cups.)

Nutrition (per serving) 322 cal, 16 g pro, 31 g carb, 2 g fiber, 16 g fat, 6 g sat fat, 440 mg sodium


Read more: http://www.prevention.com/food/cook/5-easy-corn-recipes/corn-chowder#ixzz1xfxlaqoz