Women's Health : Free Spicy Lime Tilapia Recipe & More

By á-32

Calories:   275 (20% Daily Value)
Fat:   8g (13% Daily Value)
Carbohydrates:   24g (38% Daily Value)
Protein:   22g (17% Daily Value)

Ingredients

• 2 Tbsp.
• olive oil
• 1 tsp.
• red pepper flakes
• 4 cups
• lightly packed spinach
• 12 cups
• asparagus tips
• 16 oz.
• tilapia fillets
• 1 cup
• scallions
• 1 1
• lime

Details

Servings 1
Adapted from whpersonaltrainer.com

Preparation

Step 1

1
Make Chili Oil: Olive Oil and Pepper Flakes in small bowl; microwave 30 sec; set aside
2
Layout 4 x 18" aluminum foil
3
Spinach and asparagus in middle; fillet; then 1/2 scallion, 1/2 chili oil, juice of 1 lime quarter; salt and pepper
4
Fold aluminum into pkg
5
Bake at 450F for 12 min.