Menu Enter a recipe name, ingredient, keyword...

CHICKEN WITH APPLE AND CIDER - 8 points

By

Weight Watchers Recipe 8 Point value

Google Ads
Rate this recipe 0/5 (0 Votes)
CHICKEN WITH APPLE AND CIDER - 8 points 0 Picture

Ingredients

  • 2 Tablespoons vegetable oil
  • 1 Granny Smith apple, cored and sliced
  • 1 Tablespoon packed dark brown sugar
  • 4 (4-ounce) skinless chicken breasts
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 medium onion, thinly sliced and separated into rights
  • 1/2 cup apple cider
  • 1/4 cup cider vinegar
  • 2 cups hot cooked wide noodles

Details

Servings 4

Preparation

Step 1

*1.* In a large nonstick skillet over medium heat, heat 1 tablespoon of the oil. Saute' the apple until lightly browned, about 5 minutes. Sprinkle with the brown sugar; cook, stirring frequently, until tender, 3-5 minutes longer. Transfer to a plate.

*2.* On a sheet of wax paper, sprinkle the chicken with the cinnamon, salt and pepper. In the skillet, heat the remaining 1 tablespoon oil. Saute' the chicken until browned, 4-5 minutes on each side. Transfer to another plate.

*3.* In the skillet, cook the onion, covered, until tender, 6-8 minutes; stir in the cider and vinegar. Reduce the heat and simmer 2 minutes. Return the chicken to the skillet; simmer, spooning the sauce over chicken, until chicken is cooked through and liquid is reduced by half, 4-5 minutes.

*4.* Return the apple to the skillet; cook until heated through, about 2 minutes. Arrange the noodles on a platter; top with the chicken mixture, pouring any remaining juices over chicken.

Review this recipe