Two-Bean Chili

By Tangie2010

Ingredients

• 1 tsp Olive Oil
• 3/4 lb. Lean Ground Beef (7% or Less)
• 1 Onion, chopped
• 3 Garlic Cloves, minced
• 1 Yellow Bell Pepper, chopped
• 1 Tbsp Ancho Chili Pepper
• 1 tsp Ground Cumin
• 1 (28-oz) Can Kidney Beans, rinsed & drained
• 1 (15 1/2-oz) Can Black Beans, rinsed & drained
• 3/4 tsp Salt
• 3/4 C Fat Free Sour Cream
• 2 Scallions, sliced

Details

Servings 6

Preparation

Step 1

Heat the oil in a Dutch oven over medium-high heat. Add the beef and cook, breaking it apart with a wooden spoon, until no longer pink, about 4 minutes.

Add the onion, garlic, bell pepper, chili powder, and cumin; cook until the vegetables are softened, 3-4 minutes. Stir in the tomatoes, beans, and salt; bring to a boil. Reduce heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.

Serve topped with the sour cream and scallions.

Points Value: 5
Calories: 284