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Chilled Cream of Asparagus Soup

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Per Serving: 55 Calories; trace Fat; 11g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 461mg Sodium. Exchanges: 0 Grain (Starch); 1 Lean Meat; 1/2 Vegetable. Points: < 1

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Ingredients

  • 3 cups low sodium chicken broth
  • 1 (10-oz.) package frozen asparagus, thawed (or equivalent fresh and cooked)
  • 3/4 cup half and half
  • Dash of white pepper, or to taste
  • Dash of nutmeg
  • Salt, to taste

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a blender or food processor, combine broth and asparagus; process until smooth. Pour into a medium bowl or container. Add half and half, white pepper and nutmeg; stir to combine. Add salt to taste. Refrigerate until serving time.

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