Catfish

By rperlowitz

Ingredients

• 2 tablespoons light ranch dressing $
• 2 large egg whites $
• 6 tablespoons yellow cornmeal
• 1/4 cup (1 ounce) grated fresh Parmesan cheese $
• 2 tablespoons all-purpose flour
• 1/4 teaspoon ground red pepper
• 1/8 teaspoon salt $
• 4 (6-ounce) farm-raised catfish fillets $
• Cooking spray $
• 4 lemon wedges $

Details

Servings 4
Adapted from search.cookinglight.com

Preparation

Step 1

Preheat oven to 425°.
Combine the dressing and egg whites in a small bowl, and stir well with a whisk. Combine the cornmeal, cheese, flour, pepper, and salt in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.
Place fish on a baking sheet coated with cooking spray; bake at 425° for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.