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Quinoa Egg Bake

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Ingredients

  • 1 whole egg
  • 2 T skim milk
  • 1 t minced garlic
  • 1/4 t ground thyme
  • 1/4 C diced onions
  • 1/4 C diced red pepper
  • 1.5 T quinoa, uncooked
  • salt, pepper

Details

Servings 1
Adapted from fitfoodiefinds.com

Preparation

Step 1

Mix ingredients. Shake until quinoa settles to the bottom. Bake on 350 for about 40 mins or until set.

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