Sweet & Spicy Chicken Thighs

By carvalhohm

Ingredients

• 2 tablespoons light soy sauce
• 2 teaspoons honey
• 2 teaspoons spicy brown mustard
• 6 skinless bone-in chicken thighs, about 5 ounces each
• 3/4 cup barley
• 1 can (141/2 ounces) chicken broth with roasted vegetables and herbs
• 1/2 cup frozen peas
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Details

Adapted from recipe.com

Preparation

Step 1

1.Heat oven to 375 degrees. Coat baking dish with nonstick cooking spray.

2.In small bowl, whisk together the soy sauce, honey and mustard. Place the chicken thighs in the prepared baking dish. Brush the thighs with half of the soy sauce mixture. Bake at 375 degrees for 15 minutes. Brush the chicken with the remaining soy sauce mixture and bake for an additional 15 minutes.

3.While chicken is baking, prepare the barley following package directions, substituting chicken broth for water. Stir in peas, salt and pepper during the last 5 minutes.

4.Serve 4 pieces of chicken with barley. Makes 4 servings plus leftovers.

Calories 350