Yolanda's Famous Chicken

Nutritional Information Amount per serving Calories: 362 Fat: 10.7g Saturated fat: 3g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.2g Protein: 45.7g Carbohydrate: 18.4g Fiber: 1.1g Cholesterol: 156mg Iron: 2.8mg Sodium: 625mg Calcium: 146mg
Yolanda's Famous Chicken
Yolanda's Famous Chicken

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    (1 1/2-ounce) bread slices $

  • 4

    (6-ounce) skinless, boneless chicken breast halves $

  • 1/4

    cup all-purpose flour

  • 1/4

    cup (1 ounce) finely grated Parmigiano-Reggiano cheese

  • 1 1/2

    teaspoons dried rosemary, crushed

  • 1 1/2

    teaspoons dried marjoram

  • 1/2

    teaspoon salt

  • 1/2

    teaspoon freshly ground black pepper

  • 1

    tablespoon 2% reduced-fat milk $

  • 1

    large egg

  • Cooking spray

  • 4

    teaspoons olive oil, divided $

  • 4

    lemon wedges

Directions

1. Preheat oven to 375°. 2. Tear bread into pieces. Place bread in a food processor; pulse until breadcrumbs measure about 1 3/4 cups. 3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound chicken to 1/2-inch thickness using a meat mallet or small heavy skillet. 4. Place flour in a shallow dish. Combine breadcrumbs, cheese, and next 4 ingredients (through pepper) in a second shallow dish. Combine milk and egg in a third shallow dish, stirring with a whisk. Working with 1 breast half at a time, dredge chicken in flour, shaking off excess. Dip into egg mixture; dredge in breadcrumb mixture, pressing to coat evenly on both sides. Place chicken on a large plate. Repeat procedure with remaining breast halves, flour, egg mixture, and breadcrumb mixture; refrigerate for 30 minutes. 5. Heat a 12-inch nonstick skillet over medium-high heat. Coat pan with cooking spray; add 2 teaspoons olive oil, swirling to coat. Add 2 breast halves to pan; cook 3 minutes on each side or until browned. Place on a broiler pan coated with cooking spray. Lightly coat chicken with cooking spray. Repeat procedure with remaining 2 teaspoons olive oil and remaining breast halves. Bake at 375° for 12 minutes or until a thermometer registers 165°. Serve with lemon wedges.

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