Skillet Fillets with Cilantro Butter

By nurseliz

Ingredients

• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground red pepper
• 4 (6-ounce) tilapia fillets $
• Cooking spray
• 1 lemon, quartered $
• 2 tablespoons butter, softened
• 2 tablespoons finely chopped fresh cilantro
• 1/2 teaspoon grated lemon rind $
• 1/4 teaspoon paprika
• 1/8 teaspoon salt

Preparation

Step 1

Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish on a serving platter; squeeze lemon quarters over fish.
Place butter and remaining ingredients in a small bowl; stir until well blended. Serve with fish.

Nutritional Information
Amount per serving

Calories: 194
Calories from fat: 32%
Fat: 6.9g
Saturated fat: 3.1g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 0.6g
Protein: 30.5g
Carbohydrate: 1.2g
Fiber: 0.2g
Cholesterol: 88mg
Iron: 0.7mg
Sodium: 354mg
Calcium: 32mg