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Salmon Steak With Orange-Balsamic Glaze

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Ingredients

  • 1/4 * 1/4 cup orange juice concentrate
  • 1/4 * 1/4 cup balsamic vinegar
  • 1 * 1 tablespoon extra-virgin olive oil
  • 2 * 2 cloves garlic, finely chopped
  • 1 * 1 tablespoon finely chopped fresh rosemary
  • 1/2 * 1/2 teaspoon salt
  • 1/8 * 1/8 teaspoon freshly ground black pepper
  • 4 * 4 salmon steaks (about 6 oz each)
  • * Vegetable oil cooking spray

Details

Servings 8

Preparation

Step 1


Place first 7 ingredients in a large sealable plastic bag. Shake well. Add salmon and refrigerate 30 minutes to 1 hour. Remove steaks from marinade and pat dry with a paper towel. Coat grill with cooking spray and heat on high. Grill steaks, turning once halfway through, until no longer translucent in the center, about 4 minutes per side. Serve with Basmati Rice With Peas, Edamame and Basil.

The skinny

263 calories per serving, 9.3 g fat (1.4 g saturated), 9.3 g carbs, 0.3 g fiber, 34.5 g protein

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