white pizza with broccoli and mushrooms
By granolagina
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Ingredients
- 2 Tbsp. butter, divided
- 6 ounces mushrooms, sliced (2 cups)
- 8 ounces broccoli florets (3 cups), sliced in half
- 1 Tbsp. all-purpose flour
- 1 cup low fat milk
- 2 cloves garlic, minced (2 tsp.)
- 1/4 tsp. salt
- 1/2 cup shredded mozzarella, divided
- 1/4 cup grated Parmesan, divided
- 1 (13.8 ounce) package refrigerated pizza dough
Details
Servings 6
Preparation
Step 1
1. Place pizza stone or baking sheet in center of oven, and heat to 425 degrees F.
2. Melt 1 1/2 tsp. margarine in skillet over medium-high heat. Add mushrooms and cook 4 to 7 minutes, or until beginning to brown, stirring frequently. Add broccoli and 1/3 cup water. Cover tightly, and steam broccoli in skillet 3 to 4 minutes, or until tender.
3. Meanwhile, heat remaining 1 1/2 Tbsp. margarine in saucepan over medium-high heat. Add flour, and cook 2 minutes, or until pale golden, stirring constantly. Stir in milk, garlic and salt. Cook 3 to 4 minutes, or until mixture thickens and begins to boil, stirring constantly. Remove from heat. Stir in 1/4 cup mozzarella and 2 Tbsp. Parmesan until sauce is smooth and cheese is melted.
4. Shape pizza dough according to package directions. Remove pizza stone from oven, and place dough on hot stone.
5. Spread white sauce over dough to within 1/2-inch of edge, and top with broccoli mixture. Sprinkle remaining mozzarella and Parmesan over top. Return to oven, and bake 18 to 20 minutes, or until edges of pizza are golden and center is hot and bubbly. Cool slightly before slicing and serving.
Yield: 6 slices
Nutritional Information per slice (divided into 6 slices): calories 275, protein 13g, total fat 9g (4g sat fat), carbohydrates 38g, cholesterol 10mg, sodium 746mg, fiber 3g, sugars 7g
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