Curried Beef and Cauliflower

By Tonya_Speed

Per serving: 261 Calories; 12g Total Fat; 20g Protein; 9g Carbohydrate; 3g Fiber; 43mg Cholesterol; 376mg Sodium Food Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 2 Fat

Ingredients

• 1 cup beef broth
• 1/2 cup sour cream
• 2 teaspoons cornstarch
• 2 teaspoons curry powder
• 1 tablespoon olive oil
• 1 pound sirloin steak, cut into 1/2-inch cubes
• Salt and pepper to taste
• 4 cups small cauliflower florets
• 1/2 cup water

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Combine first 4 ingredients in a small bowl; stir well and set aside.

Heat oil in a large skillet over medium-high heat. Add meat, salt and pepper it to taste, and sauté 5 minutes or until browned. Remove beef from the skillet, and set aside. Add cauliflower and sauté another 3 minutes. Add water; cover, reduce heat, and simmer 4 minutes or until cauliflower is tender. Drain any excess water. Return beef to the skillet; stir in the broth mixture. Bring to a boil; cook 2 minutes, stirring gently.

SERVING SUGGESTIONS: Serve over brown rice with a spinach salad on the side!