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Ingredients
- 1 tablespoon reduced-calorie mayonnaise
- 1 tablespoon low-fat sour cream
- 1 teaspoon lemon juice
- 1/2 cup crushed corn flakes cereal
- 1 tablespoon dried parsley flakes
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 4 (4-ounce) farm-raised catfish fillets
- Vegetable cooking spray
Details
Servings 4
Adapted from myrecipes.com
Preparation
Step 1
Combine mayonnaise, sour cream, and lemon juice; stir well. Combine cereal and next 4 ingredients. Brush mayonnaise mixture evenly over fillets; dredge in cereal mixture.
Place fillets on rack of a broiler pan coated with cooking spray. Bake at 450° for 12 to 15 minutes or until fish flakes easily when tested with a fork.
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