Broccoli Tabbouleh

By dashy_65

Ingredients

• 1 c boiling water
• 3/4 c uncooked bulgur or cracked wheat
• 2 c coarsely chopped broccoli
• 1 c shredded carrot
• 1 c quartered cherry tomatoes
• 1/2 c parsley, finely chopped
• 3 T thinly sliced green onions
• 1/4 c lemon juice
• 1 1/2 T olive oil
• 1/4 t salt
• 1/4 t pepper
• 1 small garlic clove, crushed

Details

Servings 5

Preparation

Step 1

Combine boiling water and bulgur in medium bowl; stir well. Let stand 20 minutes or until water is absorbed.

Steam broccoli, covered, 3 minutes. Rinse under cold water; drain well. Add broccoli and next 4 ingredients (broccoli through green onions) to bulgur; toss gently. Combine lemon juice and remaining ingredients in small bowl; stir well with wisk. Pour over bulgur mixture; toss gently to coat. Cover and chill.

1 cup: cal 141,fat 4.6g,carb 23.6g,fiber 6.5g,sod 145mg