*STIR-FRIED CHICKEN SALAD

By stepjo7269

Ingredients

• 1/4 cup fat-free, less-sodium chicken broth
• 2 tablespoons rice wine vinegar
• 1 tablespoon Thai fish sauce
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon bottled chopped garlic
• 2 teaspoons sugar
• 1 pound skinless, boneless chicken breast tenders
• 1 tablespoon peanut oil
• 4 cups mixed salad greens
• 1/4 cup chopped fresh basil
• 1/2 cup thinly sliced red onion
• 2 tablespoons finely chopped unsalted, dry-roasted peanuts
• Lime wedges (optional)
• Preparation
• ● Combine first 6 ingredients in a medium bowl. Add chicken to broth mixture, stirring to coat. Let stand 3 minutes.
• ● Heat oil in a large nonstick skillet over medium-high heat.
• ● Drain chicken, reserving marinade.
• ● Add chicken to the pan; cook 4 minutes or until done, stirring frequently. Stir in the reserved marinade. Reduce heat; cook 1 minute or until slightly thickened. Remove pan from heat.
• ● Combine greens and basil in a large bowl. Add chicken mixture, tossing to coat.
• ● Place 1 1/4 cups salad mixture on each of 4 plates.
• ● Top each serving with 2 tablespoons onion and 1 1/2 teaspoons peanuts.
• ● Serve immediately. Serve with lime wedges, if desired.

Details

Servings 4

Preparation

Step 1

214 calories/serving