Spice Crusted Salmon

By Tonya_Speed

NUTRITION per serving: 141 Calories; 4g Fat; 23g Protein; 1g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 175mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat. Points: 3

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Ingredients

2 teaspoons dried dill
2 teaspoons chili powder
1 teaspoon lemon pepper
1/2 teaspoon ground cumin
4 (4-oz.) skinless salmon fillets
Water/oil mixture
Lemon wedges (optional)

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a small bowl or cup, combine dill, chili powder, lemon pepper and cumin; rub over fillets. In a large skillet coated with water/oil mixture, cook salmon over medium-high heat for 5 to 6 minutes per side or until fish flakes easily when tested with a fork. Serve with lemon wedges if desired.

SERVING SUGGESTION: Whole wheat couscous and steamed asparagus.