Wild-Mushroom Frittata

By Totlxtc

Ingredients

• 1 * 1 tablespoon extra-virgin olive oil
• 2 * 2 teaspoons butter
• 3/4 * 3/4 pound wild mushrooms (such as shiitake), chopped into bite-size pieces
• 1/4 * 1/4 cup sliced green onions
• 1 * 1 teaspoon fresh thyme
• 5 * 5 egg whites
• 2 * 2 tablespoons each chopped fresh herbs (such as chives, parsley, chervil)
• * Squeeze of lemon

Details

Servings 4

Preparation

Step 1

Heat oven to 350°. Heat oil on high in a 6-inch cast-iron skillet for 2 minutes. Add butter; when it foams, add mushrooms. Season with salt and pepper and sauté 5 minutes. Reduce heat to low and add onions and thyme; sauté 2 or 3 minutes. Stir in egg whites with a heatproof rubber spatula until eggs start to set. Transfer skillet to oven and bake 5 minutes, until golden. Sprinkle with remaining herbs and lemon juice. Cut into wedges and serve.

The skinny

123 calories per serving, 5.7 g fat (1.8 g saturated), 13.1 g carbs, 7 g fiber, 5.4 g protein