Three Bean Soup
By Hklbrries
This recipe is easy to make, low in calories and seems to taste even better the second time around. It's great served with jalapeno cornbread or any crusty bread.
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Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 3 (14 1/2 ounce) cans chicken broth
- 1 (10 ounce) can tomatoes with green chiles
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 (15 ounce) can pinto beans, rinsed and drained
- 2 (15 ounce) cans kidney beans, rinsed and drained
Details
Preparation
Step 1
Heat olive oil in a large Dutch oven, then add onion and green and yellow peppers and cook until softened.
Stir in chicken broth, tomatoes with green chiles and drained beans. Cook until thoroughly heated.
Nutritional Information:
Per serving
203 calories
4 g fat
1 mg cholesterol
1,278 mg sodium
35 g carbohydrates
11 g fiber
11 g protein
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