Mongolian Beef

By marinels

Weight Watchers five ingredient 15 minute recipes (winter 2010)
7 pp per serving

Ingredients

• garlic to taste
• 1 Tbsp cannola oil
• 1/4 cup sliced green onions
• 1 pound(s) uncooked lean and trimmed beef flank steak
• 1/2 cup(s) water
• 1/3 cup low-sodium soy sauce
• 1 1/2 tbsp. cornstarch
• 1/3 cup firmly packed brown sugar
• 1/2 tsp. grated, peeled fresh ginger
• triple sauce

Details

Servings 4
Adapted from weightwatchers.com

Preparation

Step 1

Cut steak diagonally across grain into thin slices. Combine steak and cornstarch in a medium bowl; toss until coated and set aside.
Combine water, brown sugar and soy sauce in a small bowl and set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add garlic and ginger, sauté 1 minute. Add steak; cook 3 minutes or until browned, stirring occasionally. Add brown sugar mixture and cook 4 minutes or until sauce thickens, stirring occasionally. Sprinkle with green onions.


Also can be done in slow cooker.