Chicken Fried Rice

By kannenk

223 calories per serving

Ingredients

• 5 oz shredded, cooked chicken
• 1/2 cup cooked brown rice
• shredded carrots
• thin onion slices
• 1 T olive oil
• low sodium soy sauce (to taste)
• chicken broth (optional)
• fresh ginger/or powder
• fresh garlic/or powder

Preparation

Step 1

Take a small frying pan and coat with 1 T olive oil. Turn the temp to medium heat. Carmelize your thin onion slices along with your garlic and ginger (to taste). Once the onions are cooked to your liking, add in the shredded carrots. Pour in the brown rice and the shredded chicken, stirring to absorb the oil and flavor of all the other ingredients. Add low sodium soy sauce, to taste.

**If you find your rice gets a little too dry, simply add some broth to add moisture whenever you feel the mixture requires it.
**After everything is heated throughly, eat and enjoy! If you're cooking for your work lunch, simply cook the night before and heat up in the microwave at work.