Fish - Soba Salad & Teriyaki Black Cod

By tdabbs

Great easy one dish dinner...kids like the whole wheat spagetti better than soba noodles

Ingredients

• Dressing (this makes alot, pour half over salad and extra a bowl.....could even half it)
• 1/2 pound soba noodles or whole wheat spaghetti
• 1/4 cup teriyaki sauce
• 1/4 cup honey
• 1/4 cup vegetable oil
• 2 tablespoons sherry vinegar
• 1 piece fresh ginger (1 1/2 to 2 inches), grated
• 2 large cloves garlic, grated
• Sesame oil, for drizzling
• Salad
• 2 cups napa cabbage shredded
• 1 cup thawed frozen shelled edamame
• 5 scallions, thinly sliced on an angle
• 3 tablespoons sesame seeds, toasted
• Fish
• 4 fillets black cod or other white-fleshed fish
• 1/4 cup mayonnaise or Vegenaise
• 2 tablespoons teriyaki sauce
• 1 teaspoon wasabi paste

Details

Servings 5
Preparation time 15mins

Preparation

Step 1

Bring a pot of water to a boil, salt it, add the pasta and cook until al dente. Drain, then rinse with cold water.

While the pasta is working, position a rack in the upper third of the oven and preheat the broiler. In a bowl, whisk together 1/4 cup teriyaki, the honey, oil, vinegar, chile, ginger and garlic; drizzle in sesame oil to taste. Toss in the pasta, cabbage, edamama and scallions. Top with the sesamme seeds.

Arrange the fish on a lightly greased baking sheet or broiler pan. In a small bowl, combine the mayo (or Vegenaise), 2 tbsp. teriyaki and the wasabi paste. Slather the sauce over the fish. Broil until firm, opaque and well browned, 8 to 10 minutes.
Serve the fish on top of the pasta. Flake the fish to combine it with the pasta as you eat.