Garlic Brown Sugar Chicken

By Julee

Ingredients

• Brown Sugar, 4 tsp unpacked
• Chicken Breast, no skin, 12 ounces
• Garlic, 1 clove
• Butter, salted, 2 tbsp
• Salt, 1 tsp
• Pepper, black, 1 dash

Details

Servings 4
Preparation time 5mins
Cooking time 15mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.


Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 156.9
Total Fat: 6.8 g
Cholesterol: 64.6 mg
Sodium: 678.8 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.0
.