Coconut Milk Flapjacks
By chelyc13
0 Picture
Ingredients
- 1 cup banana, mashed
- 1 cup coconut milk or milk
- 1 egg
- 2 tablespoons fresh lemon juice
- 2 teaspoons honey
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/4 cup whole rolled oats
- 2 tablespoons buckwheat flour
- 1 tablespoon superfine sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 tablespoon butter or vegetable oil
- cinnamon and allspice to sprinkle
Details
Preparation
Step 1
1. Preheat the oven to 275 to keep the finished pancakes warm.
2. Combine the banana in a medium bowl with the coconut milk, egg, lemon juice, honey, and vanilla extract. Set aside for 5 minutes.
3. IN a alrge bowl, whisk to combine the whole wheat flour, oats, buckwheat flour, sugar, baking powder, baking soda, and salt.
4. Gently fold the liquid ingredients intot he flour mixture, but don't fully combine. Let the batter rest for 10 mintues to soften the oats.
5. Meanwhile, heat a large skillet or griddle over meidum ehat. When the surface is hot, add the butter or vegetable oil and spread it out.
6. Using a 1/4 cup measure, drop 4 to 6 pancakes into the pan. Flip when bubbles appear after about 3 to 4 mintues.
7. Cook for another minute, then remove the pancakes to a heat resistant plate in the warmed oven.
8. Sprinkle with a dusting of cinnamon and allspice and serve with warmed maple syrup or try topping with Raspberry compote.
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