Mediterranean Halibut Sandwiches

By pattie_d

Ingredients

• Cooking spray
• 2 (6-ounce) halibut fillets, skinned
• Kosher salt and freshly ground black pepper
• 2 tablespoonsplus 1 tsp olive oil, divided
• 1 (14-ounce) loaf ciabatta bread, ends trimmed, split in half horizontally
• 1 garlic clove, halved
• 1/4 cupreduced-fat mayonnaise
• 1/4 cupchopped sun-dried tomatoes
• 1/4 cupchopped fresh basil
• 2 tablespoonschopped fresh flat-leaf parsley
• 1 tablespooncapers, drained and mashed
• Grated zest of 1 large lemon
• 2 packed cups (2 ounces) arugula

Details

Servings 4
Preparation time 20mins
Cooking time 40mins
Adapted from health.com

Preparation

Step 1

1. Preheat oven to 450°.

2. Spray a small baking dish with cooking spray; add halibut and season with a pinch each salt and pepper; rub with 1 teaspoon oil. Bake 10-15 minutes, until cooked through and the flesh flakes easily with a fork. Cool.

4. In medium bowl, combine mayonnaise, sun-dried tomatoes, basil, parsley, capers, and lemon zest. Add fish, flaking and mixing with fork. Spoon onto bottom half of bread and top with arugula. Add top of bread and cut into 4 sandwiches.

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Makes 4 servings (serving size: 1 sandwich)

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