Chicken Parmesan Sticks

By Dixie8686

Ingredients

• 1/2 cup all-purpose flour
• Kosher salt and freshly ground black pepper
• 2 large eggs
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan
• 1 tablespoon finely chopped fresh parsley
• 1/8 teaspoon red pepper flakes
• 3 boneless, skinless chicken breasts (about 1 1/2 pounds)
• 3 tablespoons melted butter
• Good-quality store-bought marinara sauce, warmed, for serving

Details

Servings 4
Preparation time 5mins
Cooking time 30mins
Adapted from foodnetwork.com

Preparation

Step 1

Directions

Special equipment: twelve 8-inch bamboo skewers

Preheat the oven to 400 degrees F. Line a baking sheet with a wire rack.

Add the flour to a pie plate or dish and season with salt and pepper. Beat the eggs in a second pie plate. Mix together the panko, Parmesan, parsley and red pepper flakes in a third pie plate.

Slice the chicken breasts in half horizontally. Slice each half into 2 long strips (for 4 strips per breast). Sprinkle the chicken on both sides with salt and pepper. Skewer each piece of chicken and then dredge each through the flour, then the egg and finally the panko. Place on the prepared baking sheet and brush the chicken sticks lightly with the melted butter.

Bake until golden brown and fully cooked, 20 to 25 minutes. Serve with warm marinara sauce.

CATEGORIES:

Chicken

Main Dish

View All