Jan’s Green Smoothie (For Vitamix)

By peridot728

Ingredients

• 1 C Coconut Water
• 2 Tbs. Agave
• 1 C Green Grapes
• 1/2 ” Sliver Pineapple with core
• 1/2 Banana
• 1 Slice Seedless Cucumber
• 1/4 Peeled Avocado
• 1 Slice Lime
• 1 Small Rib Celery with Leaves
• 4 Sprigs Curly Parsley
• 1/4 Apple with Stem, no seeds
• 2 C Baby Spinach
• 1 C Baby Kale
• 2 C Ice

Preparation

Step 1

1. Place all ingredients into the Vitamix container in the order listed
and secure the lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then
to High.
4. Blend for 1 minute or until desired consistency is reached