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Ingredients
- 1 lb boneless, skinless chicken tenders
- Salt and black pepper to taste
- 3 egg whites, lightly beaten
- 2 cups panko bread crumbs
- 2 Tbsp Dijon mustard
- 1 tsp chipotle pepper puree
- 1 Tbsp honey
Details
Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from menshealth.com
Preparation
Step 1
* Preheat the oven to 450°F. Season the chicken with salt and pepper. Place the egg whites in a shallow bowl. Place the crumbs on a plate and season those, too. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.
* Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.
* Combine the mustard, chipotle, and honey in a large bowl. Toss the cooked chicken tenders in the mixture so they are all evenly coated with the spicy-sweet sauce.
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