Sweet Potato Casserole
Adapted from Joey's Mom - Cooper Union
Changes as noted to make "healthier"
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Ingredients
- Topping:
- 3 cups baked sweet potatoes
- 1 cup sugar-change to 3/4 cup - can use less
- 1/2 cup butter, softened (1 stick)-change to 3/4 stick (Smart Balance: 3/8 cup)- (can use less -for 3x recipe use 2 sticks)
- 1 teaspoon vanilla extract
- 1/3 cup milk
- 1 egg
- 1 cup brown sugar - use less-change to 3/4 cup
- 1/2 cup butter (1 stick)-change to 3/4 stick (Smart Balance =3/8 cup)-for 3x recipe use 2 sticks)
- 1/2 cup flour
- 1 cup chopped pecans or almonds
- For vegan: replace butter with vegan Smart Balance, replace milk with soy milk, leave out eggs
- For Amy: use vegan Smart Balance, alternative milk, replace sugar with half the amount of fructose
Details
Servings 1
Preparation
Step 1
Roast sweet potatoes til tender & allow to cool
Mash sweet potatoes & remove stringy pieces that accumulate around mixer paddle; add sugar, butter, eggs, vanilla & milk, continue to mash til smooth.
Put mixture into greased pan
Crumble together: brown sugar, butter & flour; mix in nuts; sprinkle over potato mixture
Bake @350 for about 25 minutes
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