Daphne Oz Breakfast Smoothie Popsicle The Chew

By Trix

Ingredients

• 1/2 cup yogurt1 cup fresh fruit (stawberries & peaches)1 teaspoon honey (optional)1/2 banana (optional)1 tablespoon psyllium husks500 mg buffered vitamin C or 3 ester-C capsules (opened and capsules discarded)

Details

Adapted from beta.abc.go.com

Preparation

Step 1

Combine ingredients in a blender and blend until smooth and creamy. If you have trouble blending, try adding a little water to thin the smoothie. Make sure to have at least two 8 oz glasses of water with each serving of smoothie to help the psyllium husks expand so they digest properly.
   Pour smoothie into popsicle molds and freeze until set.