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Chili Non Carne

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Note: switch kidney beans to black beans or combo of black beans & cannellini

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Ingredients

  • 3/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 2 tablespoons chili powder
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano
  • 1/4 teaspoon cumin
  • 2 cups zucchini, chopped
  • 1 cup carrots, chopped
  • 1 28 oz can chopped tomatoes
  • 1 14 1/2 oz can tomatoes (opt)
  • 1 15 oz can kidney beans, undrained
  • 2 15 oz cans kidney beans, drained & rinsed
  • garnish: chopped onion, tomato, lettuce, peppers
  • shredded cheese

Details

Servings 1

Preparation

Step 1

Saute onion & garlic in olive oil til soft

Mix in chili powder, basil, oregano, cumin

Stir in zucchini & carrots til well blended, cook over low heat 1 min, stirring occasionally

Stir in tomatoes & kidney beans

Bring to boil, reduce heat & simmer 30 -45 mins or until thick

Pass garnishes

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