SHRIMP-Stir-fried bok choy with jumbo prawns

By Unblond1

Details

Servings 4
Adapted from canolaeatwell.com

Preparation

Step 1

per serving:

Calories 140Protein 12 gCarbohydrates 6 gFibre 1 gPotassium 291 mgn large bowl, toss prawns with cooking sherry and ½ tbsp (7 mL) cornstarch.In wok or large saucepan, heat canola oil over medium high heat. Add ginger and stir fry for about 1 minute. Add prawns and stir fry until pink. Remove from pan and keep warm.In small bowl or cup, mix together chicken broth, sugar, soy sauce and remaining cornstarch.If needed, add a little more canola oil to the pan, add the bok choy and mushrooms. Stir fry for about 3 minutes. Return prawns and add chicken broth mixture. Serve hot from pan over steamed rice or noodles, if desired.

NOTE: *If using dried whole mushrooms (available affordably in the ethnic aisle), place in a bowl and cover with boiling water and allow to stand for at least 20 minutes. When rehydrated, chop in halves or quarters.