Creamed Spinach

By lorab

Ingredients

• 1 bag (16 ounces) thawed spinach
• 3/4 cup milk
• 4 ounces cream cheese cut into chunks
• 2 tsp olive oil
• 1 small onion minced
• pinch of nutmeg
• salt and pepper
• 1/4 cup parmesean

Preparation

Step 1

1. Squeeze spinach to extract juice. Reserve 2 tbsp of juice
2. In a medium saucepan combine spinach juice, milk and cream cheese. Bring to simmer over low heat. The mixture should be well combined but will not be smooth. Remove from heat
3. In a large skillet, heat oil over medium high heat. Add onion and cook until softened, about 3 minutes.
4. Add spinach stirring to coat and stir in the milk mixture until bubbling, about 3 minutes.
5. Season with salt, pepper and nutmeg. Sprinkle with parmesean

152 calories