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Ingredients
- 6 cans (4 ounces each) whole green chilies, drained
- 8 flour tortillas (6 inches), cut into 1-inch strips
- 2 cups (8 ounces) shredded part-skim mozzarella cheese
- 2 cups (8 ounces) shredded reduced-fat cheddar cheese
- 3 cups egg substitute
- 3/4 cup fat-free milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1 teaspoon paprika
- 1 cup salsa
- Directions
- ●Cut along one side of each chili and open to lie flat. Coat a 13-in. x 9-in. baking dish with cooking spray. Layer half of the chilies, tortilla strips, mozzarella and cheddar cheeses in prepared dish. Repeat layers.
- ●In a small bowl, beat the egg substitute, milk, garlic powder, cumin, pepper and salt. Pour over cheese. Sprinkle with paprika.
- ●Bake, uncovered, at 350 degrees for 40-45 minutes or until puffy and a knife inserted 2 in. from the edge of the pan comes out clean. Let stand for 10 minutes before cutting. Serve with salsa.
Details
Servings 12
Preparation
Step 1
Nutrition Facts: 1 piece with 4 teaspoons salsa equals 213 calories, 9 g fat (5 g saturated fat), 25 mg cholesterol, 690 mg sodium, 14 g carbohydrate, 1 g fiber, 18 g protein.
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