Black Bean Turkey Chili

By nichc

Low fat

Ingredients

• 1 (20 oz) extra lean ground turkey
• 1 cup coarsely chopped onion
• 1 red bell pepper, cut into 1/4 inch cubes
• 2 cloves garlic, minced
• 2 jalapeno peppers, seeded & minced
• 1 tablespoon chili powder
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons ground coriander
• 1/2 teaspoon dried marjoram leaves
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon ground cinnamon
• 2 (16 oz) cans low sodium whole tomatoes, drained and coarsely chopped
• 1 (16 oz) can black beans, drained & rinsed
• 8 oz tomato sauce
• 1/4 cup fresh cilantro, chopped
• 4 tablespoons low fat shredded cheddar cheese

Details

Servings 10
Adapted from Jennieo.com

Preparation

Step 1

In large stockpot combine turkey, onions, red pepper, garlic, jalapeno pepper, chili powder, cumin, coriander, oregano, marjoram, red pepper flakes & cinnamon.

Cook mixture over medium-high heat stirring occasionally until turkey is no longer pink. Stir in tomatoes and bring to boil.

Reduce heat and simmer uncovered 5 minutes. Stir in beans and cilantro. Cook additional 5 minutes. Serve topped with cheese.

Per cup: 220 calories, 20g fat, 2.5g fat, 0.5g sat fat, 40mg chol, 190mg sodium, 23g carbs, 8g fiber, 6g sugar, 29g protein,