Peanut Butter, Banana, and Flax Smoothies

By devogirl

If the smoothies seem too thick, add another tablespoon or two of milk.

Amount per serving Calories: 229
Fat: 8.4g
Saturated fat: 1.7g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 3.5g
Protein: 9.2g
Carbohydrate: 32g
Fiber: 4g
Cholesterol: 3mg
Iron: 0.8mg
Sodium: 113mg
Calcium: 211mg

Ingredients

• 1/2 cup 1% low-fat milk
• 1/2 cup vanilla fat-free yogurt
• 2 tablespoons ground golden flaxseed
• 1 tablespoon creamy peanut butter
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• 1 ripe banana, sliced

Preparation

Step 1

1. Place all ingredients in a blender; process until smooth.