Balsamic-Glazed Filet Mignon

By kwarren002

Pair steak with classic sides like mashed potatoes and steamed green beans. The menu comes together easily enough for a weeknight meal, but it's sophisticated enough to share with guests.

Calories:215 (39% from fat)
Fat:9.2g (sat 3.4g,mono 3.5g,poly 0.7g)
Protein:24g
Carbohydrate:4.7g
Fiber:0.1g
Cholesterol:70mg
Iron:3.3mg
Sodium:406mg
Calcium:9.7mg

Ingredients

• 4 (4-ounce) beef tenderloin steaks
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 2 teaspoons bottled minced garlic
• 1/8 teaspoon crushed red pepper
• 3 tablespoons dry sherry
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon balsamic vinegar
• 2 teaspoons honey

Details

Servings 4

Preparation

Step 1

Sprinkle both sides of steaks evenly with salt and black pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.

Add garlic and red pepper to pan; sauté 30 seconds. Add sherry to pan; bring to a boil. Cook 30 seconds. Add soy sauce and remaining ingredients; bring to a boil, stirring occasionally. Reduce heat, and cook 1 minute. Serve with steaks.