Slow Cooker Orange Chicken

By bklynmommy

Ingredients

• 4 boneless, skinless chicken breasts
• 1/3 cup flour
• olive oil
• 1/2 tablespoon salt
• 1 teaspoon balsamic vinegar (isn't everything better with balsamic?? :)
• 3 tablespoons ketchup
• 6 oz orange juice concentrate, thawed
• 4 tablespoons brown sugar
• 1/2 steamer bag of broccoli (you can use the whole bag, but I'd have a riot on my hands)
• 3 cups cooked white rice

Details

Adapted from millerfamilyorganizer.blogspot.com

Preparation

Step 1

Cut chicken into cubes and toss in a ziploc bag with the flour. Shake until chicken is well coated with flour on all sides.
Heat olive oil in skillet and brown a few minutes on all sides, not enough to cook through. This will insure the chicken will hold it's shape in the slow cooker. Steam broccoli in microwave according to package directions.



Place chicken and broccoli on the bottom of the slow cooker (spray crock with cooking spray first or use a liner). Combine salt, balsamic vinegar, ketchup, orange juice concentrate, and brown sugar in a bowl and pour over chicken. Cook on low for 6 hours or high for 3. Serve over rice and additional sauc